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Health supplements
We obtain most of our protein and calcium through animal products, even though the meat industry is notorious for their mistreatment of animals–which has prompted many converts to a vegetarian/vegan diet. However, vegans may need health supplements to cover all the lacking nutrients that animal products offer.
The health supplements that vegans need to remain healthy are:
• Vitamin B12
• Calcium
• Vitamin D
• IodineAnemia is caused by the lack of vitamin B12 in a diet, a vitamin that is not usually found in plants. Vegans should take health supplements to avoid suffering this deficiency of red blood cells.
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